Recipe of the week: Breakfast Bowls

These vibrant breakfast bowls have become one of the recent health trends and are a great way to get creative and colorful with your breakfast routine. I've included a recipe for a really simple one for if you don't have masses of fancy ingredients in the house, but there are other ways to go about making this fabulous dish that I will mention.

For my simple breakfast bowl you'll need:
- Yoghurt (I used strawberry)
- half a banana
- blueberries
- Nuts (cashews, almonds)

Method:
- Spoon the yoghurt into a bowl
- slice the banana and arrange how you like in the bowl
- do the same with the blueberries and nuts
- Enjoy!

Other people tend to make smoothies from things like frozen berries, yoghurt and agave syrup and use that as a base for the bowl. You can then top it with things like frozen berries, oats, seeds and peanut butter. Whatever takes your fancy!

My recipe is a really simple one for if you're in a rush or don't want to splash out on agave syrup but it really is tasty!

Comments

Chilli Con Carne

I love Chilli Con Carne, for me it's one of the ultimate comfort foods for when I'm feeling blue at Uni. It's really easy to make and doesn't cost too much either and you can get really creative with how you make it. Ingredients: -1 pack of beef mince meat - 2 white onions - 4 cloves of garlic - 1 carton of passata - 1 tin of red kidney beans - salt and pepper - garlic powder - smoked paprika - regular paprika - ceyane pepper - cumin powder - one cube of beef stock - red wine Side options: - avocado - red onion - fresh coriander - cheddar cheese - sour cream Method: - Start by chopping your onions and put them in a frying pan on a low heat. Mince the garlic and add in. - When the onions have softened add the mince meat and put some salt and pepper on it. - Once the meat is cooked chuck the passata in and start to season with the garlic powder, ceyane pepper, cumin, paprika and a little bit of s...

Recipe of the week: 5 less obvious essential ingredients

5 less obvious essential ingredients Rather than doing a recipe of the week this week I've decided to write a list of five ingredients that I think are absolute essentials and that aren't the classic salt, pepper or garlic! I think when cooking it's good to have an understanding of what flavors you really like and for those who are less confident it can be handy knowing about some other ingredients that are out there. So at number one we have garlic powder In my eyes this is an absolute must for the cupboard. It's cheap and you can buy it in big bags so you'll be stocked up or a while. I love this ingredient as it gives a lovely garlicky depth to sauces, almost a bit like stock but without the saltiness. I typically use this when I make curries, chilli con carne or garlic mayo. Sometimes it's just the thing that's missing. Two: Cayenne Pepper For all spice lovers, this ingredient is your friend. Make sure you taste as you go along as it pack...

London

London means a lot of things to me. It's where I grew up Hornsey It's where I am now Hornsey It's where I want to live in the future North London It's where I've found some of the most amazing people A ll over It's where I've found some of the worst people All over It's where the majority of my friends are Haringey, Tottenham, Bethnal Green, Muswell Hill, Newcross, Hackney etc... It's where people are always moving to All over It's where my favorite photography gallery is Oxford Circus It's where my favorite museums are Bloomsbury and Kensington It's where my favorite art is Grafton Street and the Tate Modern It's where I have so much more to explore South London It's where I know best Green Lanes, Finsbury Park, Islington, Moorgate, Bloomsbury, Fitzrovia etc... It's where my favorite green spaces are Ally Pally, Regents Park, Primrose Hill It's where my favorite food is Kings Cross, Shoreditch, Isl...

Sophs blog

Search This Blog